Mental health support
You don't have to figure it out alone. Talk with a licensed provider about stress, anxiety, low mood or sleep, privately, from wherever you feel comfortable.
Talking helps
Life gets heavy sometimes: work pressure, a loss, a change you didn't ask for, nights you can't sleep. Talking it through with someone trained to help can make a real difference, and it is easier when you can do it from your own couch.
What we can help with
Stress and burnout
When work and life feel like too much.
Anxiety and worry
Racing thoughts, tension, panic.
Low mood
Feeling down, flat or not yourself.
Sleep problems
Trouble falling or staying asleep.
Life changes and grief
Support through loss and big transitions.
Relationships
Strain at home, at work or with family.
Your first visit
Your provider asks how you have been feeling and what you would like to change. Together you agree on next steps, from practical self-care to regular counseling sessions or other treatment.
If you are in crisis
A virtual visit is not an emergency service. In the U.S., call or text 988 (Suicide & Crisis Lifeline) any time, or call 911 if you or someone else is in danger.
Questions about mental health care
Is it confidential?
Yes. Your visits are private and your information is only shared with the people involved in your care.
Do I need a referral?
No. Request a visit whenever you are ready.
Can I get medication?
Your provider may discuss medication when it could help. Some medicines are not prescribed online.
Feeling unwell? Talk to a provider today.
See membership plans